one page at a time
Quit nicotine pouches on paper.
One product at a time, counted in the units you actually use, with no account, no cloud, and no shame when a day goes sideways.
What the count looks like
You log pouches, with your tin size and tin price, so pouches per day, tins per week, and money saved all come from your own numbers.
Pouches and tins: each pouch is a log entry, and the app converts to tins per week and money from what a tin costs you.
day one, page one
Every quit starts with a single entry: your pouchs, your price. From there the ledger does the honest math — days since you started, money not spent, and the share of smoke-free days, which only moves as fast as real life does.
The counter, the badges, the course
Everything the app does applies to nicotine pouches the same way it applies to anything else. The counter counts. The badges stamp your pages when you hit milestones. The 30-day course gives you one short lesson a day, and the nine thinking traps come with a three-question evidence check for the voices that talk you back into it.
When a craving lands, SOS has breathing exercises, a small game for the peer-pressure moment, and a recovery checklist for after a slip.
No shame, just a count
A slip here is an event, not a failure. Log it as one line in the ledger and the counter, the money, and the badges all keep going. Most people try more than once before it sticks. Pouches are invisible to everyone around you, which makes them easy to lose track of. A count makes them visible again.
The app will not quit for you. It keeps the count so that on the bad days the evidence is in your handwriting, not in a streak that resets to zero.
Ready when you are.
Count your pouchs in Last Smokefree for 7 days · no card · no account · no nagging