one page at a time
Quit nicotine replacement therapy (nrt) on paper.
One product at a time, counted in the units you actually use, with no account, no cloud, and no shame when a day goes sideways.
What the count looks like
You log doses, with what a box or refill costs you, so doses, boxes per week, and money all get counted like any other product.
day one, page one
Every quit starts with a single entry: your doses, your price. From there the ledger does the honest math — days since you started, money not spent, and the share of smoke-free days, which only moves as fast as real life does.
The counter, the badges, the course
Everything the app does applies to nicotine replacement therapy (nrt) the same way it applies to anything else. The counter counts. The badges stamp your pages when you hit milestones. The 30-day course gives you one short lesson a day, and the nine thinking traps come with a three-question evidence check for the voices that talk you back into it.
When a craving lands, SOS has breathing exercises, a small game for the peer-pressure moment, and a recovery checklist for after a slip.
No shame, just a count
A slip here is an event, not a failure. Log it as one line in the ledger and the counter, the money, and the badges all keep going. Most people try more than once before it sticks. If your plan includes stepping off NRT too, the counter treats it like anything else: doses, money, days. No judgement either way.
The app will not quit for you. It keeps the count so that on the bad days the evidence is in your handwriting, not in a streak that resets to zero.
Ready when you are.
Count your doses in Last Smokefree for 7 days · no card · no account · no nagging